FTCE Physical Education K-12 Practice Test

How can practice sessions lead to athlete burnout?

1. When they are too short and repetitive

2. When they are too long or demanding

3. When they lack proper equipment

4. When there is too much competition

The correct answer is: When they are too long or demanding

The correct choice highlights that practice sessions can contribute to athlete burnout when they are excessively long or demanding. Extended or overly rigorous sessions can lead to physical and mental fatigue, reducing an athlete's enjoyment and motivation for the sport. When athletes are consistently pushed beyond their limits without adequate rest or recovery, they may experience chronic fatigue, stress, and ultimately lose the desire to participate. This is especially important in the context of young athletes, who may not have the same resilience as adults and can become overwhelmed, leading to withdrawal from the sport altogether. The other choices address different aspects that might influence an athlete's experience. Brief or repetitive practice sessions may not provide enough engagement or skill development, but they are typically less likely to contribute to burnout than demanding practices. Lack of proper equipment can hinder performance and enjoyment, but it is not a direct cause of burnout. Likewise, although excessive competition can lead to stress, it is the overly demanding nature of practice sessions that primarily fosters an environment for burnout.