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What type of activities may help improve coordination and accuracy?

  1. Using higher-weight balls

  2. Focusing on running drills only

  3. Utilizing softer and lighter balls for striking

  4. Ignoring distance considerations

The correct answer is: Utilizing softer and lighter balls for striking

Utilizing softer and lighter balls for striking is a highly effective method for improving coordination and accuracy. The main reason for this is that lighter balls allow individuals, especially beginners or younger students, to have greater control over their strikes, which leads to increased confidence and the ability to focus on their technique. This focus on mechanics is crucial for developing the skill of accurately striking a target. Softer balls also reduce the fear of injury, encouraging participants to practice more freely and repetitively, which is essential for refining their coordination skills. Using higher-weight balls can pose challenges that may hinder the development of coordination and accuracy, as they require more strength and can lead to improper mechanics if the individual struggles to manage them. Focusing solely on running drills does not specifically target coordination and accuracy in striking, as those skills are better improved through targeted practice with implements like balls. Ignoring distance considerations could lead to improper aiming and technique, further complicating the learning process and negatively impacting skill development.