FTCE Physical Education K-12 Practice Test

Which aspect is NOT a part of physical activity’s psychological benefits?

1. Improved sleep patterns

2. Improved mental tension

3. Reduced physical health

4. Better capability to handle stress

The correct answer is: Reduced physical health

The correct answer is rooted in understanding the psychological benefits of physical activity. Physical activity is widely recognized for its positive impacts on mental health and well-being. This includes improved sleep patterns, which are often enhanced by regular exercise due to its effects on sleep quality and duration. Additionally, engaging in physical activity helps reduce mental tension, allowing individuals to feel more relaxed and less anxious. Furthermore, it improves the capability to handle stress, as exercise is known to boost mood and resilience against stressors through the release of endorphins. On the other hand, reduced physical health does not align with the psychological benefits of physical activity. In fact, regular exercise is associated with numerous benefits to physical health, such as improved cardiovascular function, better weight management, and enhanced overall fitness levels. Therefore, it stands out as the aspect that is not part of the psychological benefits derived from physical activity.