FTCE Physical Education K-12 Practice Test

Which method evaluates the capability to handle stress through physical activity?

1. Skin fold measurements

2. Johnson Modification of the Bass Test

3. Improved quality of life

4. The Stick Test of Coordination

The correct answer is: Improved quality of life

The correct choice highlights the relationship between physical activity and the improved quality of life, particularly in how it can help individuals manage and cope with stress. Engaging in physical activity has been widely recognized for its benefits on mental health, including reducing anxiety and depression. Regular exercise promotes the release of endorphins, often referred to as "feel-good" hormones, which can enhance mood and provide a sense of well-being. Improving one's quality of life through physical activity indicates not just physical fitness, but also an improved ability to handle stressors in everyday life by enhancing mental resilience. Individuals who are physically active tend to have better coping mechanisms and may experience lower levels of stress. Other methods like skin fold measurements, the Johnson Modification of the Bass Test, and the Stick Test of Coordination primarily assess physical or skill-related fitness components rather than directly evaluating stress handling capabilities. They focus on aspects such as body composition, physical performance, or coordination, which do not inherently measure the psychological resilience developed through physical activity.