FTCE Physical Education K-12 Practice Test

Which of the following factors contributes to a positive body image through physical activity?

1. Negative peer comparison

2. Exposure to diverse physical activities

3. Focus solely on competition

4. Overemphasis on weight control

The correct answer is: Exposure to diverse physical activities

The choice of exposure to diverse physical activities is an essential factor in contributing to a positive body image. Engaging in a variety of physical activities allows individuals to discover movements they enjoy, which can enhance self-esteem and encourage a sense of accomplishment. Exploring different forms of exercise can also promote inclusivity and acceptance of various body types and abilities, fostering a more positive self-perception. When individuals feel empowered by their capabilities and have fun participating in activities, they are less likely to focus on external pressures related to body image, leading to a healthier mindset overall. In contrast, negative peer comparison can lead to unhealthy feelings and thoughts about one's own body, while a focus solely on competition can create stress and dissatisfaction with one’s performance. Lastly, an overemphasis on weight control may foster an unhealthy relationship with exercise and body image, often leading to body dissatisfaction rather than positive self-acceptance.