FTCE Physical Education K-12 Practice Test

Which technique enhances the learning process of motor movements?

1. Mental visualization and breaking down skills

2. Increasing the difficulty level immediately

3. Using high-intensity drills only

4. Eliminating feedback from instructors

The correct answer is: Mental visualization and breaking down skills

The technique that enhances the learning process of motor movements is mental visualization and breaking down skills. Mental visualization allows individuals to picture themselves successfully performing a motor skill, which can improve confidence and neural patterns associated with the movement. This mental rehearsal has been shown to be effective in enhancing motor performance by creating a cognitive blueprint of the skill. Additionally, breaking down skills into smaller, manageable parts can facilitate understanding and mastery. This method allows learners to focus on specific components of a skill before integrating them into the whole movement, making it easier to achieve proficiency. By approaching skill acquisition in this structured manner, learners can gradually build their competence and confidence, ultimately leading to improved performance in physical activities.